Discover Lagos' top 5 yoga studios for beginners! Find affordable classes, serene vibes, and flexible schedules to start your wellness journey today!

Yoga teacher Amy Landry has chosen five postures that target areas that suffer the most from prolonged sitting—your spine, ...

Sometimes, the simplest habit — like walking — can make all the difference. It doesn’t need any equipment, a gym membership, ...

Trying to conceive naturally, especially at a more ‘advanced’ age, can prove difficult. These days, more and more women are turning to in vitro fertilization (IVF) in order to have a child. But if you ...

Face yoga is a natural way to enhance your ... without any equipment. For beginners, starting with gentle poses can help in understanding the basics and gradually improving facial muscle strength.

That said, if you'd like some beginner-friendly oral sex tips or want ... so give 'em a wink and strike a pose. "Anything a partner can do to make it more visual" will be a win, says Anderson.

As we close another stressful week, a conversation with Lo Kolb of Iyengar Yoga Studio Champaign-Urbana gave me hope for ways ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

It feels good on the skin, even during long-distance runs, and it'll keep you cool while helping to quickly ... While Alo's built a reputation for its yoga apparel, the brand's been churning ...

And oof, that purple category pulled another letter mix-up, but once you figure it out (if you do), it's kinda cool. Read on for clues and today's Connections answers. The Times now has a ...

Kamya, founder and CEO at Kamya Wellness, shares five yoga poses can help women deal with menopause in a balanced way. Pranayama for stress relief During menopause, breathwork is particularly helpful ...