Unhealthy coping mechanisms like avoidance, binge eating and social withdrawal can feel like a relief but often cause more ...

I specialize in: depression, anxiety, self esteem issues, coping skills , anger management/ court orders, and empowerment to help people heal inside and restore balance to your life. I have a ...

Anger is a natural emotion; everyone experiences it from time to time. However, according to Billy Roberts, a licensed therapist specializing in ADHD treatment, the distinction between occasional ...

This can turn into anger when people are unable to adopt coping strategies or do not ... following long-term management strategies may help reduce its effects. Individuals can also use strategies ...

Anxiety often feels like part of who you are, but it’s actually a signal. Learn what it might be trying to reveal beneath the ...

There’s no shame in reaching out to a therapist, chaplain or peer support team. There’s no shame in needing help. The only ...

Rabinder Shekher I was driving on a road when suddenly the traffic halted. I waited for sometimes and when saw people running ...

When substance abuse enters a family's life, it rarely affects just one person. The ripple effects touch everyone in the ...

Adam Pierson Milano offers advice for student affairs professionals charged with responding to student crises.

If allergies are keeping you down, physical activity may be just what you need to boost your wellness. One especially fun and ...

A cartoon I saw recently summed up the difficulties our society has got itself into over mental health. It depicted the beds ...

Childhood epilepsy is more than seizures. Learn to recognize symptoms, manage triggers, and support your child’s well-being.