I tried this 7-minute abs workout that makes you do your reps to the beat of a Daft Punk song and it was a surprisingly good way to stay motivated.

By contracting core muscles, bracing the body ... this is the epitome of the lazy workout. Whether you are on a mat, lounging on your bed, or binging on a Netflix show, these exercises will ...

OLD woman with the “legs and belly of a 25-year-old” has shared her secrets to her toned physique – and why we shouldn’t be ...

IT turns out that saying “I do” might come with a side of “I’ll have seconds”, especially for men. Blokes are far more likely ...

But Bengaluru has changed. The open grounds have been replaced by concrete towers, and the once-friendly neighborhood streets ...

Your hamstrings and core will also get a workout here too. Remember if you've spent a long time sitting on your glutes, they are likely to be lazy, so this exercise might feel challenging.

Welcome to this week's horoscope, where the celestial alignments offer insight into the lives of the zodiac signs. From ...

Hilary Duff is the first famous person I can recall espousing her love for Pilates (all the way back in 2008), but the exercise—a workout that emphasizes building core strength and flexibility ...

The Mirror's Darren Lewis weighs in on Netflix juggernaut Adolescence, which explores how young, impressionable boys are ...

A growing number of Singaporeans are engaging life coaches to navigate personal and professional challenges. Read more at ...

They want to care about climate change, but FOMO is real. Are Gen Z confused between being woke and having it all?