The Californian ideology promiscuously combines the freewheeling spirit of the hippies and the entrepreneurial zeal of the ...

Just as it's hard to imagine when we had the horse and carriage what a modern car would be like, we have the horse and ...

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

A family-run workout business are excited to announce the third location of their new central Armagh studio - aiming to ...

What this means for Slice, an author and speaker based in Toronto, is that she can stand or walk for only a minute at a time. She can sit upright, unsupported, for very brief periods; most of her day ...

An often-overlooked source of common complaints like back pain, hip pain and fatigue lies in the hard-to-access soft tissues ...

It starts with a two-minute warm-up with exercises like seated supine twists, thread the needle and downward dog included.

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

The Abbott Lingo CGM is a unique approach to meal tracking, and I recommend it to anyone curious about trying biowearables.

The pursuit of financial abundance is a goal many aspire to achieve but often feel is out of reach. In today’s fast-paced ...