Dancing With The Stars alum and mother of two Lindsay Arnold shares how having kids changed her relationship with fitness in ...

The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...

Evening workouts could be wrecking your rest. Learn how to balance nighttime exercise with quality sleep for better overall health.

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

Begin lying down flat on your back. Curl your head, neck and shoulders forward, lifting your upper back and reaching fingertips toward your toes, floating your feet off the bed or sofa to about 45 ...

The aches in your back, hips, and knees could be signs to work on your abs From yoga to Pilates to more general workouts, the call for core strength is ubiquitous. As a yoga teacher, I constantly need ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this expert-demonstrated dumbbell core workout ...

As we go forward and submit ourselves to our Lenten discipline, all designed to bring us closer to him and his design for us, ...

The idea of a workout on an inflatable board sounds easy, it’s harder than you think to do squats when the ground is shaking, ...

I’ve been researching and writing about psychology, mindfulness, and self-improvement for years now—ever since I launched ...

You're still working your core and improving your posture. "You can do mat Pilates and find a really good instructor on YouTube," Stephens says. "You can get a great workout from just using your ...

Dancer and choreographer Svetana Kanwar has started Dance Sculpt—which is designed to make every part of your body scream out ...