With a blast of heatwave already there even before the summer has officially been declared, it is time to take care of your ...
It starts with a two-minute warm-up with exercises like seated supine twists, thread the needle and downward dog included.
How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.
From dampening inflammation to boosting mental health, the many types of dietary fibre have a surprisingly large impact ...
Cells throughout the body work together like singers in a choir to keep us healthy, as long as they work in perfect harmony.
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