Bench presses are a gym favourite for building chest and arm strength. But even seasoned lifters can face life-threatening dangers in seconds. A recent viral video highlights the hidden risks of this ...

Probably not, but fitness enthusiast Joseph Everett took it upon himself to take the food challenge on, working out to 30 eggs a day for a month. The content creator decided to test its effects after ...

Once you move into intermediate and advanced territory—pressing in the 300s, 400s, or beyond—benching three times a week can ...

Ranveer Allahbadia, known as 'TheBeerBiceps,' sparked a controversy with a provocative statement on the show 'India's Got ...

The last ever FA Cup tie at Goodison Park threw up some familiar failings as Everton crashed out of the competition ...

Fox’s departure has left Malik Monk as the team’s de facto point guard despite originally joining the team in 2022 to provide ...

After the stunner of Saturday, the Mavericks’ Tuesday acquisition of 29-year-old wing Caleb Martin from Philadelphia is ...

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

Coach Andy Reid doesn’t plan to leave the Kansas City sideline any time soon. As Reid prepares the Chiefs for their fifth ...

Streamer Kai Cenat, comedian-creator Druski and musical artists Mickey Guyton and Shaboozey were announced Tuesday as participants in the NBA All-Star Celebrity Game, while multi-platinum rapper 2 ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...