Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace your core. Keeping your torso upright, press the dumbbells overhead. Lower ...

your old nemesis from Crossfit class, is $799, down from $1,400—a steal at nearly half off. Adjustable dumbbells are a great way to fit a wide variety of hand weights into a small home gym.

allowing you to mimic certain barbell exercises at various resistance levels. Qwork Resistance Band Bar : was $19 now $18 at Amazon The QWORK Resistance Band Bar is a home fitness workout bar for ...

In this episode, I will be building a power rack for my home gym. The long-delayed Air Force One is one of the most expensive, complex planes in the world. Here's what makes the presidential plane ...