The Paleo Diet, also known as the "caveman diet," focuses on eating whole foods that our ancient ancestors would have ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

Complete proteins, which include meat and dairy products, make that a little easier because you'll get all nine essential ...

Studies have shown that the low GI diet may result in weight loss, reduce blood sugar levels, and lower the risk of heart disease and type 2 diabetes. However, the way it ranks foods has been ...

Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more ...

A naturopathic doctor has revealed the top superfoods that everyone should add to their diet. Dr. Janine Bowring ... Number two on my list is apples. They contain quercetin which is an important ...

Sticking to a diet packed with fruit, milk and nuts may give you a fighting chance of living to 100, a new study suggests. A Mediterranean-style diet plan has long been hailed as the secret behind ...

Generation Z is putting its own spin on knafeh, a dish first designed to quash a caliph’s hunger pangs One leading botanist is scouring remote corners of the earth to find new species that could ...