The Paleo Diet, also known as the "caveman diet," focuses on eating whole foods that our ancient ancestors would have ...

It’s only when you cannot eat processed foods that you realize how much of the modern diet isn’t paleo. Even armed with my shopping list, I had to think carefully about everything I bought, often ...

In this episode host Jon Bier talks to Hyrox CEO, Christian Toetzke about one of the fastest growing fitness movements since Crossfit ... Diet and emphasizing the importance of nutrient-rich foods.

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

Research increasingly supports the idea that eating the right foods and avoiding the wrong ones may improve your mood and emotional well-being over time. “Just as we recognize that diet plays a ...

A kidney-friendly diet limits sodium, potassium, and phosphorus intake to alleviate strain on the kidneys. Foods like cabbage, garlic, and berries are recommended for renal health. It's crucial ...

Microplastics have made their way into our food, water, and even our bodies, but you have the power to reduce their impact. Small changes in your daily diet can lead to big improvements in your ...

Complete proteins, which include meat and dairy products, make that a little easier because you'll get all nine essential ...

There are several foods you can add to your diet—like avocados, salmon, apples, and whole grain—that contain nutrients that support weight loss as part of a well-balanced diet. Avocados are ...

As Americans become increasingly health-conscious, their online grocery orders are showing a shift toward more nutritious food choices. That's according to Instacart, which recently revealed new ...

You don't have to overhaul your diet — or break the bank — to eat ... at the end of the day, food should be enjoyable, effortless, and fit into real life," she said. To eat healthier without ...