Barbells are one of the most common strength tools in the gym, but you might have forgotten how heavy they are. Here's how ...

YOU WANT TO build muscle, and you want to do it without spending an eternity in the gym to use every single piece of equipment. For efficient workouts, you need to program exercises that provide you ...

FDNY Engine 157/Ladder 80 in Port Richmond was equipped with new workout gear to aid in firefighters' physical training.

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In the quest for a sculpted six-pack, it can be easy to get caught up in long, intense gym sessions. But, your abs don't need ...

Sitting in the doctor's office with my 15-year-old son, I wanted to scream in fear and frustration. My husband and I had ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...