Dreaming of sculpting your body, feeling stronger, and bursting with energy? You're in the right place! We often think that ...

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle is most stretched—are as effective as full range of motion reps for ...

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

Next-Level Grip: 91+ seconds (unbroken) You're built differently. You've got vice-grip hands, steel tendons, and bulletproof ...

There's arguably no one who needs to be in better shape than first responders. Firefighters, in particular, spend days scaling buildings, climbing stairs, and running head-first into raging fires, all ...

Build bulletproof core muscles using these three exercises without weights, say the calisthenics instructors known as the ...

Elon Musk called Donald Trump’s top trade adviser Peter Navarro “dumber than a sack of bricks” Tuesday, once again betraying ...

One of the longstanding trailblazers in the American overland scene, Arizona-based AT Overland is back with one of its most ...

With the help of fellow fascism enthusiast Elon Musk, Trump has gutted key government agencies, firing several thousand ...

Plus, Roger Goodell isn’t going anywhere, and notes on Colorado's pro day, Julio Jones’s retirement, the Joe Milton trade, ...