Individuals who have a positive self-image and trust in their abilities and capabilities engage in a series of daily activities that enhance their security and confidence. These are the daily routines ...

Developing good habits and reinventing your health isn't something that's limited to New Year's resolutions. Whether you just ...

RELATED: 'I lost 5kg with this free daily habit, here's how it changed my life' Big W ... Some of the risk factors from lack of physical activity include cardiovascular disease, type 2 diabetes, ...

April 6th marks World Physical Activity Day. The World Health Organization (WHO) designated this day in 2002 to promote physical activity and its role in maintaining a healthy lifestyle.

A study in the British Journal of Sports Medicine reveals that light daily activities such as walking significantly reduce cancer risk. Tracking over 85,000 UK adults showed a 26% lower cancer ...

It’s National Walking Day soon and that means getting our hiking boots on and enjoying the great outdoors! But where are the best places to go? Of course, you can walk anywhere, at any time.

As we continue to slide into authoritarian rule, I ask myself “How will this personally affect me and my family in our daily activities?” We American citizens have never lived under a ...

Regular physical activity can improve your flexibility and help with weight management, but the real cherry on top of being active daily is its positive effect on mental health. Engaging in regular ...

“I’ve decided to focus less on cardio and more on strength to get out of bed in the morning.” “Sure, the superintelligence has its flaws. But think about how much the technology will ...

Outdoor activities are not just a luxury; they are essential for a healthy, balanced life. By making small changes to incorporate outdoor time into your daily routine, you can enjoy the numerous ...