While serotonin levels can dip and melatonin levels increase when there is less daylight (which can lead to low mood and ...

The Apollo Hospitals in a report on Monday underlined a “silent epidemic” of lifestyle diseases among Indians and called for a nationwide shift from symptom-based treatment to preventive healthcare.

Making healthy choices might sound like something only adults worry about—but it’s just as important for students! The habits ...

If you want to make sure your children are capable, well-prepared adults, here's a good way to help get them started. We've ...

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...