A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Plus, it’s sustainable and pretty safe. “Since walking can burn calories and increase your heart rate without too much effort ...

Looking to lose weight or switch up your exercise routine? Try these three workouts recommended by fitness experts.

For women, it has been proved time and again that strength training is extremely important for a strong core, weight loss, ...

High Intensity Interval Training is a method of exercise involving short bursts of intense exercise followed by periods of ...

The researchers discovered that people who did a 16:8 intermittent fasting diet (where they fasted for 16 hours and had an ...

Sometimes, the simplest habit — like walking — can make all the difference. It doesn’t need any equipment, a gym membership, ...

A nutritionist who lost 25 kg in 4 months shared the 4 things that helped her in her weight loss journey, including 10,000 ...

For women, it also supports hormone balance, enhances mood, and helps prevent age-related muscle loss and osteoporosis. Here ...

He further explains how sustainable weight loss doesn't come from extreme ... These three steps, though seemingly simple, serve as daily reminders of one's commitment to health and well-being.

Jessica Daniels, 33, from Oregon, US, had struggled with her weight for decades, but lost more than 60lbs (4.2 stone) in just ...

Amaka, a nutritionist, posted on Instagram about how she transformed her health by losing 25 kilograms in four months through ...