The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near ...

An overview of my vacation in Koh Samui where I stayed at the Nikki Beach Resort & Spa and attended the White Party.

From storing heavy kettlebells and other fitness equipment ... One reviewer stated those two qualities allowed them to have a decorative shelf in an industrial office space.

Photo credit: Silverback Kettlebell Nestled in the heart of Amish country ... Photo credit: Valerie Mendenhall These displayed quilts aren’t merely decorative – they’re storytelling devices that ...

Halgerson said the Y also plans to add some acoustical treatment and some decorative graphics for ... with equipment like ropes, kettlebells and a tank sled. The third main area of the capital ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core muscles at home. These three kettlebell exercises will crop up in my ...

If you’re short on time but still want to get your body moving, elevate your heart rate and challenge your muscles, this efficient full-body kettlebell workout is the perfect solution.

New to strength training? If you're wondering where to invest your time and money, you can call off the search: kettlebells are where it's at. Enter: this edit of the best kettlebell exercises for ...

Whereas this three-move kettlebell workout actually does, and it’s a lot of fun, as I found out recently. It’s called “the humane burpee”; a blend of kettlebell swings, goblet squats and ...

This muscle-building full-body kettlebell workout is for you. After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is too light ...