Discover how mobility exercises improve movement, prevent injuries, and enhance physical resilience for a stronger, pain-free ...

Stress, travel, and poor eating habits can sometimes slow things down in your digestive system, making it hard to poop.

Scientists have identified 866 new species as part of the Ocean Census, a global mission to protect and accelerate the ...

Want strong, toned legs like Mrunal Thakur? Try the Pilates Pistol Squat. A powerful move for strength, flexibility & ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

A Mexican actor and fitness influencer kicked off a bit of a discussion after she started doing a workout in the middle of the aisle of her plane. Last November, soap star Bárbara de Regil posted ...

Your glucose levels might be sabotaging you. Learn simple tricks—food order, fibre, movement—to boost energy without extreme ...

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

Want to keep your body and mind in top form with as little effort as possible? Experts swear by these quick fixes to make a real and lasting difference to our health and wellbeing.

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

Just 5 minutes of this simple exercise can significantly lower your dementia risk. Discover the science behind it and how to add it to your routine.