Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...

Probiotics are essential for your gut health, but did you know you can get them from foods way tastier than capsules?

If you want a healthy gut with a balanced microbiome, yes, you can take probiotic supplements, but you can also naturally ...

Cucumber kanji is a fermented summer drink made from cucumbers, water, and spices offering multiple health benefits. This probiotic-rich beverage improves gut health, aids in weight loss ...

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A superfood drink costing only 55p may help combat Alzheimer's disease symptoms, according to a new scientific review. The probiotic-packed beverage kefir has shown promising results in recent ...

Kanji is a traditional North Indian fermented drink that is known for its probiotic properties. Not only does a glass of kanji help you stay hydrated, but it also aids digestion. Here's a recipe for ...

What you drink is just as important as what you eat. “Caffeine and alcohol both have the potential to interfere with sleep, and some sleep experts recommend no caffeine after noon,” said RDN Samantha ...

New research has found that microbes such as those found in probiotic drinks can have a beneficial effect on mental health. Microbes are organisms too small to be seen without a microscope. Probiotics ...

Coffee is a natural caffeine source that has long been studied for its health benefits. In recent years, the energy drink market has boomed, and energy drinks have become a popular way to get a quick ...