Discover how to support your body’s natural detox system with simple daily habits instead of extreme diets or supplements.

Today may inspire you to examine what elephantine aspect you’re holding on to in your life, be it physical or emotional.

In today’s fast-paced world, health and wellness have become more important than ever. With an increasing number of ...

To combat this, maintaining strong immunity is essential. Boost your body's natural defenses with these 5 Ayurvedic immunity ...

In today’s health-conscious world, achieving and maintaining a healthy weight is a priority for many individuals. However, ...

In the world of wellness, detox teas have gained immense popularity as a natural remedy for various health struggles, including weight management, bloating, and overall well-being. Among the myriad of ...

Raw carrots seem to be super popular among social media users right now as they claim the vegetable can soothe and even ...

One common myth is that green smoothies can double as complete meal replacements. While they are loaded with vitamins and ...

Alternatively, you may have treated yourself to a well-deserved holiday with an overload of indulgences (do calories even ...

Ayurvedic practices for immune support during seasonal changes. Since the Pitta dosha is predominant in the summer, place an emphasis on cooling and moisturising techniques. Ma ...