The experts said: "A serving of white rice has almost the same effect as eating pure table sugar — a quick, high spike in ...

The study is important because findings from the UN Public Division, Global Dietary Database and other global studies have indicated an alarming increase in the consumption of SSBs globally, including ...

Harvard Health School experts have explained how anyone with diabetes knows all too well that eating carbohydrates will raise ...

Sometimes energy drinks have the opposite effect and lead to tiredness because you “crash.” Find out why drinks without sugar ...

The Montreal-based active nutrition company has developed a high-carb performance product for sustained energy ...

Discover how certain foods, like sugar and processed snacks, may increase Alzheimer's risk and affect brain health.

According to the FDA, items must have 40 calories or fewer per reference amount usually eaten (RACC) in order to be labeled ...

Keeping your blood sugar levels in check is crucial to ward off diabetes, maintain steady energy, and curb those pesky ...

These drinks aren’t just about replacing alcohol—they’re redefining the entire ritual of unwinding. Whether it’s a happy hour, work event, or just a solo evening at home, Kin’s tonics are designed to ...

Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more ...

A natural sweetener made from flower nectar collected by bees, honey’s antioxidant and anti-inflammatory properties among many other health benefits make it an appealing option—not to mention it ...