As per a health report, 200ml of sugarcane juice has approximately 43g of sugar, which can go beyond daily limits. Therefore, ...

Blending whole fruits into smoothies may reduce glycemic spikes compared to eating fruit whole or drinking juice, especially ...

Xanthan gum is a common additive that helps in thickening and stabilizing various products. Let's find out more about its ...

Wine: Passover typically requires drinking 4 cups of wine. But given the sweetness and alcohol content, alternatives may include dry white wine that isn’t as sweet, grape juice, or watered-down wine.

If I'd known then what I know now as a registered dietitian, I wouldn't have wasted a minute with guilt because your baby can ...

Apples have fiber, which may help with weight management and digestion. Plus, a nutritionist-approved hack to help minimize ...

You probably know that what you eat is important for your health. And you might have given some thought to how you cook it, ...

Berries offer sweetness with a remarkably low glycemic impact. Their high fiber content slows sugar absorption while ...

TikTok's latest wellness trend, the viral cortisol cocktail, claims that drinking the concoction daily can help reduce stress ...

Many people with diabetes think they must avoid fruit due to its sugar content. Yes, fruit is a source of carbohydrates and ...

Some people like to drink juice every night before they go to bed. But what happens to your body after doing this seemingly ...

Discover the most effective tips for diabetics to control blood sugar levels through smart food choices, exercise timing, and ...