Hips back, not down. Prioritize hinging rather than squatting. Keep the dumbbells close to the body. Protects the lower back ...

Want legs of steel, a rock-solid core, and strength that powers you through every workout? The barbell squat is your secret ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

Why? Because you just did a tougher workout than you expected. You accidentally did an exercise called a loaded carry, and ...

Fern Britton shocked fans when she showed off her incredible weight loss transformation this week as she shared a mirror ...

Former This Morning host Fern Britton has credited just one thing for her incredible weight loss transformation as she showed ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

Former This Morning presenter Fern Britton looks incredible after overhauling her lifestyle and sticking to a strict exercise ...

Flooding left the team's weight room inaccessible earlier this week. When school officials did finally gain access to the ...

When it comes to building bigger shoulders and mastering explosive power in these muscles, the overhead press is a timeless ...