Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research shows that muscle mass decreases by 3 to 8% per decade after the age of 30, so ...

I love renegade rows—where you hold a plank and lift a dumbbell. This move targets multiple muscle groups, builds balance and ...

Hips back, not down. Prioritize hinging rather than squatting. Keep the dumbbells close to the body. Protects the lower back ...

Want legs of steel, a rock-solid core, and strength that powers you through every workout? The barbell squat is your secret ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Why? Because you just did a tougher workout than you expected. You accidentally did an exercise called a loaded carry, and ...

Fern Britton shocked fans when she showed off her incredible weight loss transformation this week as she shared a mirror ...

Former This Morning host Fern Britton has credited just one thing for her incredible weight loss transformation as she showed ...

Flooding left the team's weight room inaccessible earlier this week. When school officials did finally gain access to the ...

W hen it comes to building a Herculean lower-body, squats are a non-negotiable in your leg day routine. But not all squats ...

When it comes to building bigger shoulders and mastering explosive power in these muscles, the overhead press is a timeless ...