Placing your phone out of reach reduces phone use but not overall distraction or focus. People still get distracted using ...

As the rest of the industry indulges in behind-the-scenes Instagram stories and on-the-set selfies, the cast and crew of The ...

Learn how digital minimalism can help you regain control of your tech life, reduce stress, and align your habits with your ...

Turn off notificationsFrequent notifications can be helpful but also stressful, creating pressure to respond instantly.

Clutter isn't just an eyesore; it drains mental energy. Discover how disorganization affects your brain and how to regain ...

In this digital age, where constant notifications can get pretty distracting, customizing phone notifications to improve ...

Cleaning out your text inbox is a small act of spring cleaning for the mind. It declutters digital space, removes unwanted ...

Keeping smartphones away doesn't improve focus since participants found other distractions like laptops for procrastination.

He said it helped to be more "mindful" about "those little habits" that led to digital distraction, but pointed to the bigger picture. "I believe we need to have a broader debate around technology ...

Thinking about the Light Phone 3? Here's what you need to know before spending $799 on this minimalist device.

Dr Ashwani Kumar, Dr Vikas Bhandari In contemporary society, mental health has emerged as a pressing concern, exacerbated by ...