Adopting an anti-inflammatory diet can help reduce inflammation, lower the risk of chronic diseases like heart disease and ...

A registered dietitian shares her expert tips to simplify meal planning and make cooking healthy foods less of a headache.

It's more effective to spread your total daily protein intake across meals, with breakfast potentially offering the greatest ...

This type of fibre also forms the backbone of prebiotic foods, which serve as sustenance for gut bacteria. Amongst the potent ...

Semaglutide is an injectable medication that treats type 2 diabetes and obesity by regulating blood sugar levels. A ...

"I thought I was eating healthy—until I went raw." Here's what happened when I tried the raw food diet for three weeks.

In terms of Spanish cuisine, Sally's insights highlighted similar themes of freshness and tradition. Spain has been crowned ...

Check out this essential pregnancy diet plan for expecting mothers to help manage fatigue while ensuring both you and your baby stay healthy.

CLF defines going "meatless" as cutting out all red meat, poultry or seafood for one day a week, every week. These ...

Can a nutrition challenge really reset your diet, or is it too restrictive? And can short-term success result in long-term results?

If you're buying a new microwave, this list of the best microwave ovens in India in April 2025 offers smart, easy-to-use options you'll actually enjoy using.

New research finds two clusters of additives are linked to a risk of type 2 diabetes, following a recent study warning nearly half of heart disease and stroke deaths are linked to consuming ...