As we embrace the benefits of AI-driven tools, it’s important to maintain a balanced approach, integrating both technology ...

Adopting an anti-inflammatory diet can help reduce inflammation, lower the risk of chronic diseases like heart disease and ...

A registered dietitian shares her expert tips to simplify meal planning and make cooking healthy foods less of a headache.

Dear Eric: My son is married; his wife is the chief breadwinner. They keep their finances separate; he pays half of ...

It's more effective to spread your total daily protein intake across meals, with breakfast potentially offering the greatest ...

Whip up these 30-minute Mediterranean diet dinners, featuring fresh produce, legumes, healthy fats and lean proteins to ...

To live a healthy life for a long time, live like the people living in the Blue Zone. Make it a habit to eat these foods and ...

Dinner plays a crucial role in managing blood sugar levels overnight, yet many people with diabetes unknowingly make mistakes ...

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

This type of fibre also forms the backbone of prebiotic foods, which serve as sustenance for gut bacteria. Amongst the potent ...

Semaglutide is an injectable medication that treats type 2 diabetes and obesity by regulating blood sugar levels. A ...

In today's Asking Eric column, R. Eric Thomas responds to a mother who believes it's her daughter-in-law's responsibility to ...