It's no secret that meditation is good for you. Studies have proven that having a regular meditation practice can do ...

Nighttime heartburn can steal your sleep and leave you uncomfortable the entire night. Doctor shares 3 natural ways to prevent it. Are you up late at night, tossing and turning because of an ...

So, in celebration of Marvel’s most dramatic diva of destruction joining the Marvel Cinematic Universe, here are 10 of Doctor Doom’s most diabolical quotes, the kind that make you laugh, gasp, and ...

Dr. Michael Darin is a sleep doctor and director of sleep medicine at Ochsner Baptist in New Orleans. He thought he was having good sleep, until he got the Oura Ring. The smart ring, developed by ...

"Allergies can hit hard, especially at night," says Dr Tim Mercer, NHS physician at Opera Beds. “For many, that means disrupted sleep, itchy eyes, and endless sneezing." You may like Cleaning ...

Ongoing research has found that bad sleep could lead to numerous health problems, including heart disease. Dr Julio Fernandez-Mendoza is a professor of psychiatry and behavioral health ...

Dear Dr. Roach: My question to you is about an affliction I have struggled with since childhood. Apparently, it is called sleep paralysis. As explained to me in an old newspaper article ...

A joint effort between the Dr. Seuss Foundation and the San Diego Foundation to improve youth literacy rates aims to instill a lifelong love of reading in young children. The foundations launched ...

Naps can help make up for lost sleep and keep us healthy, when done correctly. The timing and duration of your nap matters, Dr. Raj Dasgupta, a pulmonologist, critical care and sleep medicine ...

Getting enough sleep is easier said than done — that's where napping comes in handy. Whether you're looking to catch up on rest after a sleepless night or relax in the afternoon, napping is an ...