Dr. Michael Darin is a sleep doctor and director of sleep medicine at Ochsner Baptist in New Orleans. He thought he was having good sleep, until he got the Oura Ring. The smart ring, developed by ...

A new report shows that many Americans aren’t getting enough sleep. Doctors warn that could hurt a person’s memory. Sleep psychologists at the Cleveland Clinic say a lack of sleep can impact ...

You know that a lack of sleep can hurt your heart. But if, like 30 million other Americans, you have sleep apnea, you could be getting plenty of zzz’s and still be putting your heart at risk.

Charlotte Hargreaves-Wright's life took a dramatic turn when her strange episodes, which began in her teenage years, were initially dismissed by doctors as panic attacks. The 30-year-old recalls ...

About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems, including ...

Sleep is vital for our bodies to rest and rejuvenate, but the way you snooze could mean the difference between springing out of bed or feeling like you've been steamrolled. Whether you're a side ...

If you’re having trouble sleeping because of intrusive thoughts at night then this ER doctor-approved brain hack for falling asleep easier and faster is worth trying. Dr Joe Whittington’s ...

Sleeping well is vital for energy and good health — but getting the right amount of different stages of sleep can make all the difference. Among the various sleep stages, two of the most well ...

A good night's sleep is essential for our bodies to recover and replenish. However, the position in which you sleep can significantly impact the quality of your rest and overall well-being.

If you’ve been sleeping on TikTok trends, you might not realize that across the internet, millions of people are stocking up on supplements like magnesium, eating kiwis before bed, or taping ...

Time to give these so-called sleep hacks a rest? The team behind the sleep tracker Sleep Cycle crunched data from over 1 million global users to determine the social media slumber shortcuts that ...

A sleep expert has issued a warning on the craze to take magnesium supplements to get a good night’s sleep. Appearing on ITV’s This Morning show Dr Guy Meadows also told viewers exactly what ...