Getting a good night's sleep might be as straightforward as changing what you wear to bed, a doctor claims. Individual preferences for sleepwear vary greatly, ranging from wearing nothing at all ...

For some people getting too much sleep is a rare dream ... of sluggishness or even a persistent lack of energy,” the doctor explains. This can result in drowsiness, grogginess, brain fog ...

Q: I often wake up with aches in my neck and back. How can I avoid this, and which sleep position is best for my health? A: Try this simple change to optimise your sleep position: Add one more pillow.

To better understand overtiredness and its causes, we reached out to Dr Leah Kaylor, clinical psychologist and Dr Hana Patel, NHS doctor and resident sleep expert at Time4sleep for their insights.

a psychiatrist and sleep doctor based in California. He previously told The Post that a cold room — between 60 and 67 degrees — is best for sleeping. And don’t forget to keep it loose.

Danny Jones has opened up about his struggles after ignoring a doctor's warning following his stint on I'm A Celebrity...Get Me Out of Here!. The McFly star said medics warned him against ...

There’s a reason for that discrepancy, according to Thomas Michael Kilkenny, DO, director of the Institute of Sleep Medicine at Northwell Staten Island University Hospital, who told The Post ...

Danny Jones revealed he was struggling to eat after ignoring the doctor’s warning when he left the I’m A Celebrity…Get Me Out of Here! jungle. The McFly star said medics told him to try and resist ...

A doctor has warned people should stop drinking water at a certain time of the day to make sure they get the best night’s sleep possible. Behavioural sleep medicine specialist Shelby Harris ...

If you struggle with back pain, you should sleep in a way that avoids putting ... Pregnant women should consult with their doctor before trying this method. Keck Medicine reports that back ...

Danny Jones has revealed he struggled to eat after ignoring a warning from doctors when he left the I'm A Celebrity...Get Me Out of Here! jungle. The McFly star said medics told him to try and ...

Following is a partial transcript of the video (note that errors are possible): As a doctor, when I get a chance to sleep, I need to make it count. Through my understanding of sleep physiology and ...