REM sleep boosts immunity, regulates emotions and develops the brain — but are you getting enough?
"Deep sleep builds your immune system, and REM sleep regulates and fine-tunes it," says Darwall-Smith agrees. During deep ...
Doctor explains difference between REM sleep and deep sleep — plus how to get more of each this World Sleep Day
However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...
The potential dangers of sleep trackers, according to experts
More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...
How much sleep do you really need? Experts say it depends
Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...
I’ve worn cheap earplugs to sleep for over a decade. I wish Loop’s Dream earplugs came out years ago
I’ve been wearing earplugs for at least a decade, but Loop’s Dream earplugs are the comfiest and most stylish I’ve ever used.
Why Do I Keep Having Recurring Dreams?
Research has found that most recurring dreams have a negative tone with themes often related to helplessness, failure, or ...
Sleep and Dream with Vinny & Cate - The dos and don’ts for a good night's sleep. PLUS do your pets help you sleep better? - BBC Sounds
The dos and don’ts for a good night's sleep. PLUS do your pets help you sleep better?