Dan Burn says he does not want to go to sleep in case Newcastle's Carabao Cup win, which ended their long trophy drought, was ...
REM sleep boosts immunity, regulates emotions and develops the brain — but are you getting enough?
"Deep sleep builds your immune system, and REM sleep regulates and fine-tunes it," says Darwall-Smith agrees. During deep ...
However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...
Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...
More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...
I’ve been wearing earplugs for at least a decade, but Loop’s Dream earplugs are the comfiest and most stylish I’ve ever used.
Research has found that most recurring dreams have a negative tone with themes often related to helplessness, failure, or ...
The dos and don’ts for a good night's sleep. PLUS do your pets help you sleep better?
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