Dan Burn says he does not want to go to sleep in case Newcastle's Carabao Cup win, which ended their long trophy drought, was ...

However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...

More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...

Dan Burn said he is afraid of waking from a "dream" after scoring in Newcastle's Carabao Cup final win -- two days after ...

Across the world, resorts and retreats are using the latest technology alongside holistic practices to create dedicated sleep ...

Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it’s an important ...

But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...

Students made physical vision boards to reflect on their sleep habits and environment – and how they can work to improve them ...

Your daytime habits play a crucial role in nighttime sleep quality. Spend time in bright natural light during the day, as ...

Wait, what? I was in light sleep for most of the night and got only 30 minutes of deep and dream sleep? That can’t be good. I spent days trying to understand what the charts and graphs were ...

In "The Dream Hotel," protagonist Sara's dreams are tracked, causing authorities to deem her likely to commit a violent crime ...