However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...

More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...

Students made physical vision boards to reflect on their sleep habits and environment – and how they can work to improve them ...

Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it’s an important ...

Across the world, resorts and retreats are using the latest technology alongside holistic practices to create dedicated sleep ...

Your daytime habits play a crucial role in nighttime sleep quality. Spend time in bright natural light during the day, as ...

In "The Dream Hotel," protagonist Sara's dreams are tracked, causing authorities to deem her likely to commit a violent crime ...

Wait, what? I was in light sleep for most of the night and got only 30 minutes of deep and dream sleep? That can’t be good. I spent days trying to understand what the charts and graphs were ...