Doctor explains difference between REM sleep and deep sleep — plus how to get more of each this World Sleep Day
However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...
The potential dangers of sleep trackers, according to experts
More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...
Indiana Daily Student22h
Can a vision board help you sleep? IU Student Wellness hosts ‘Sweet Dreams’ event
Students made physical vision boards to reflect on their sleep habits and environment – and how they can work to improve them ...
How much sleep do you really need? Experts say it depends
Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it’s an important ...
Why sleep tourism is the latest travel trend to know about
Across the world, resorts and retreats are using the latest technology alongside holistic practices to create dedicated sleep ...
I’ve worn cheap earplugs to sleep for over a decade. I wish Loop’s Dream earplugs came out years ago
I’ve been wearing earplugs for at least a decade, but Loop’s Dream earplugs are the comfiest and most stylish I’ve ever used.
Pacific Daily News4d
Wellness Wednesday: Sweet dreams -- better sleep can start tonight
Your daytime habits play a crucial role in nighttime sleep quality. Spend time in bright natural light during the day, as ...
Review: ‘The Dream Hotel’ is a dystopian world in which people are detained for dreams
In "The Dream Hotel," protagonist Sara's dreams are tracked, causing authorities to deem her likely to commit a violent crime ...
kcra.com5d
The potential dangers of sleep trackers, according to experts
Wait, what? I was in light sleep for most of the night and got only 30 minutes of deep and dream sleep? That can't be good.I spent days trying to understand what the charts and graphs were telling ...