Veronica Gathoni's voice cracks with grief as she recounts the last moments of her son, Simon Mbugua Mwai, 53.Mwai didn't die from a tragic accident, but from a simple yet devastating reality: the ...

A makeover for Disney’s first animated feature, greedy humans earn nature’s wrath, and a feud between crime bosses rattles ...

Optimal breathing is slow, deep, and diaphragmatic, meaning the diaphragm, rather than the chest, does most of the work. A healthy breathing pattern involves inhaling through the nose, allowing the ...