The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

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By “aggression”, we mean the intensity with which you lift. You must take ... much harder for you to drive up, so you get more mechanical tension on our chest." Sit on the incline bench ...

Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

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Sit up tall with one leg bent forward ... Perform 10-12 reps and then switch sides. Stand tall, holding a wall for balance if needed. Lift your knee toward the chest at a 90-degree angle.