Sitting poses are a great way to improve flexibility and posture without the risks of falling. Common seated yoga poses include easy pose, child's pose, and cobbler's pose. If any of these sitting ...

Morning yoga sessions! Yes, practicing simple yoga poses daily in the morning is a powerful way to energize both the body and mind. Practicing yoga poses during the starting hours of the day not ...

Recently, the star shared a video of doing various yoga poses that are ideal for building strength and flexibility. In the video, we can see Malaika performing yoga asanas like the downward-facing ...