Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Exclusive Amazon Prime Shopping Days is here! Grab your fitness equipment for home workout now at up to 60% off from Lifelong, Boldfit and other brands.

Dedicated practitioners of yoga are familiar with the fine feeling they get from this ancient Indian physical, mental and spiritual discipline, both during a session and long after they've rolled up ...