Cockatoo ADB-01 Adjustable Dumbbell claims to provide 15 weight settings from 2.5kg to 24kg, enabling full-body workouts. Built with high-quality silicon steel and an aluminum alloy rubber grip handle ...

After a quick warm up the main workout is broken down into five rounds, with each targeting a different area of the body. Round one is legs, round two is upper body, round three is abs and core, round ...

Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so that you are up on the box. Slowly lower yourself back down, resisting ...

From enormous weight ranges for serious lifters to floor-friendly designs, here’s our pick of the best dumbbell sets for 2025. If you could only own one item of fitness kit for the rest of your ...

dumbbells have a number of benefits over other pieces of kit, especially when it comes to working the shoulders. Many dumbbell movements offer you much more freedom in your range of motion versus ...

Strong, functional gluteal muscles can help us avoid and recover from injury in our lower back, hips, knees, and ankles. Here ...

This full-body resistance band workout can help you get stronger from home or in the gym in six exercises and 30 minutes, no ...

It requires weights and, luckily, I can use my husband’s, because Magic AI’s dumbbell and bench set costs £799 on top ...

It might be starting to feel more spring-like outside (last weekend, we thank you), but March is still pretty cold at times, with more than its fair share of inclement weather. So, if you're still ...

SMARTSTANDARD hairpin legs are made of 3/8" cold rolled sturdy steel with a satin black powder coated finish, ensuring ...