Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the ...

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While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip your knees slightly. Explosively drive with your legs while pressing the ...

Dan is using a 30lb dumbbell, but pick a weight that suits you for a mix of moves including leg exercises like deadlifts and split squats as well as upper body exercises like pullovers and rows.

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle is most stretched—are as effective as full range of motion reps for ...

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The first one is Ethier’s own three-day full-body split, which starts off with an incline bench press, followed by a barbell back squat, chest-supported dumbbell rows, leg curls, lying incline ...