If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat ...

One of the easiest ways to target your arm muscles is with a classic bicep curl. Stand with a dumbbell in each hand, keeping ...

Discover how a five-move dumbbell workout can strengthen your entire body, boost your endurance, and enhance your ...

Weight training is having a major moment, and you don't need a fancy gym to get in on the movement. Stock up on these ...

“They’re especially effective in low-impact workouts like Pilates, Barre, and rehab exercises, offering a way to build ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

If you wondered where weight lifting began, these are the trailblazers who set the precedent for powerlifting. We also ...

The "Golden Bachelorette" star is staying fitter than ever in her 60s thanks to strength workouts, pickleball, and a diet ...

Calling all weightlifters, Walmart is selling CAP Strength Deluxe Flat Fitness Weight Benches (pictured below) for 50% Off ...

Australia's leading charity for eating disorders has launched a new campaign in collaboration with top AFL players to shed ...

In its first year as a World Marathon Major, the Sydney Marathon has landed a big fish for its elite field. Eliud Kipchoge, ...

If you want to sculpt legs like Florence Pugh, a trainer designed this workout to mirror the principles of the star's action-movie training.