Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

Who hasn't dreamed of a well-defined chest that makes shirts tremble? For many, dumbbell flyes have been a staple in their ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

Who doesn’t want bigger arms? Try these biceps exercises and you’ll accomplish your goals with bigger, more toned arms ...

For women, it also supports hormone balance, enhances mood, and helps prevent age-related muscle loss and osteoporosis. Here ...

Sure, gym standbys like barbells and dumbbells are among the top tools of the fitness trade—they’re standbys for a reason, ...

The Detroit Free Press was named the best marathon in the country in a reader's choice contest run by USA Today. The annual marathon has international features where runners start in Michigan and ...

Ashton Hall's morning routine was eye-popping. Now, we break down some of his workouts and diet plans to see what he's doing ...

Indian Prime Minister Narendra Modi did not express any opposition to the proposal of facilitating Sheikh Hasina’s return to Bangladesh, according to Chief Advisor’s Press Secretary Shafiqul Alam.

The NBA will not fine or suspend Memphis Grizzlies star Ja Morant for the finger gun gesture he made toward the Golden State Warriors' bench during a loss on Tuesday night, per ESPN. The league ...

Jenna Brooks and Jon Wilkin chat all things rugby league on The Bench podcast, with the pair joined by big names from Super League and beyond. Catch up on the latest news from around the clubs ...