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The best exercise equipment to stay strong as you age, according to trainers
The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.
Mens Fitness on MSN1d
Mike Israetel Reveals the Optimal Amount of Working Sets Per Week for Growing Bigger Muscles
For most people, 5 to 20 sets a week for a muscle group isn't nearly enough to get you the ripped results you're looking for, says exercise scientist Mike Israetel, co-founder of ...
Forget running — this 28-minute dumbbell HIIT workout burns calories and builds muscle
The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.
Walmart Has a $5,000 Home Gym Set on Sale for $1,402 Right Now, and It's Got Everything You Need to Get Started
It even includes 230 pounds of weights, an adjustable weight bench, and more.