Coffee and tea both have their benefits, but this article delves into which one is a healthier choice for your morning beverage. Many people start their day with either coffee or tea.

So why isn’t that the ideal time to enjoy some coffee? Not because early morning caffeine dehydrates you or causes you to crash in the afternoon. Those are both myths (that afternoon energy dip ...

Everyone loves a morning cup of coffee or tea ... Additionally, as cortisol is also known as a stress hormone, drinking coffee too early can leave you feeling stressed and anxious which can ...

Drinking black coffee on an empty stomach may seem like a quick energy boost, but it can have unexpected effects on your body ...

Dr Nina Rzechorzek, of the University of Cambridge, calls an early morning coffee habit "unhelpful". According to Dr Rzechorzek, gulping down coffee straight away in the morning disrupts our ...

“Drinking coffee immediately upon waking may reduce its effectiveness, as cortisol [the alertness hormone] is naturally high in the early morning.” As for when to have your final cup of the ...