Looking to shed those extra inches around your waistline but don't want to hit the gym? Try brisk walking to lose belly fat.

Incorporating heavy workout routines, strict diets, and taking countless pills can be tiring and not an optimal choice for ...

Tanusree shared simple weight loss tips to get results at home. From drinking water to a high-protein diet, here’s all that ...

Learn how strategic water consumption throughout your day could be the missing key to achieving sustainable weight loss and a ...

Christy, who is now a personal trainer, revealed that she lost 200lbs while working a sedentary job. She said she thought she ...

Achieving a 5 kg weight loss in 15 days is possible with practical lifestyle changes. Avoid sugary drinks and stay hydrated ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

This experience tells us that weight loss is not all about the simple equation of calories in vs. calories out. Obesity isn’t ...

In an interview with Lounge, the Chennai-based fitness and nutrition coach discusses his new book, India's protein deficient ...