While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

There's a lot of false information about the proper posture you need to use when sitting at a desk. Cornell University ergonomics professor Dr. Alan Hedge sets out why the 90˚ rule does more ...

Both experts agree that one solution to worsening posture is to invest in a standing desk, which allows for shifts ... your desktop or keyboard tray at elbow height, so you can use a keyboard ...