The humble pull-up is one of the most versatile and useful exercises you can do – so do yourself a favour and install a DIY ...

Sitting is the new smoking’, we have all heard this before. But in the modern age of desk jobs and digital diversions, it’s ...

Whether it's osteoarthritis or rheumatoid arthritis, people living with arthritis often have difficulty with simple activities of daily living, such as buttoning clothing, cutting food, opening ...

Physiotherapy is often associated with rehabilitation after an injury or surgery, but its benefits extend far beyond that.

Hold the band in both hands, with your left hand over your right hip. Keeping your left hand on your right hip, raise your ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

The Ticoni Posture Corrector is especially suitable for people who spend long hours sitting at a desk or looking down at a mobile phone or computer. It provides excellent back support and helps ...

Making the switch from a traditional desk to one of the best standing desks was one of the best decisions I’ve ever made. Now instead of sitting all day, I have the option to stand up while I ...

There are many benefits to choosing the best standing desk for your office. While it isn't going to help with any weight loss goals, it does allow you to get your body moving and change positions ...

Whether you’re working from home at a DIY desk setup or commuting to an office ... will make it easier for you to maintain a healthy posture while you work, regardless of body type or personal ...

Microexpressions (brief displays of emotion on the face), hand gestures, and posture all register in the human brain almost immediately—even when a person is not consciously aware they have ...

Learn how to elevate an IKEA desk to the perfect ergonomic height with this clever leg hack. Discover steps for enhanced comfort and productivity while working.