Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition choices that address midlife changes.

Sophie Cunningham has been working hard ahead of the opening of the WNBA training camp. The Indiana Fever does not start to train together until late in April but the shooting guard has already ...

Report Ocean has published a new report on the UAE Fitness Equipment Market, delivering an extensive analysis of key factors such as market restraints, drivers, and opportunities.

If exercise targets seem uninspiring, one way to spice them up is to make the workout minutes more meaningful. According to ...

Looking to run a sub 3:30 marathon? This 16-week marathon training plan will get you across the line in under three hours ...

As Dreiss notes, burpees are basically a combination of three individual strength moves: a plank, a push-up, and a squat. And ...

The Huawei Band 9 is a well-rounded fitness tracker that offers a wide range of health and fitness features without breaking ...

The squat rack (my huge, bustling gym only has one) had a three-person line around it, excluding the lifters circling, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Poor bone health puts two out of three Australians aged over 50 at risk of fractures, falls and a shortened lifespan. Many ...