Planet Fitness, one of the largest and fastest-growing franchisors and operators of fitness centers with more members than ...

It’s durable enough for long walks and anyone looking to take up a running routine ... A BowFlex Max Trainer is an elliptical that offers a full-body workout. It has 16 different resistance ...

Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition choices that address midlife changes.

If you've ever embarked on a diet, you might remember the realization that dieting alone isn’t the magic solution to shedding pounds. It takes more than just cutting calories-it's about movement too.

Sophie Cunningham has been working hard ahead of the opening of the WNBA training camp. The Indiana Fever does not start to train together until late in April but the shooting guard has already ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While athletic heart is adapted for performance, it can be cause for concern.

An ACE-certified trainer shares the best exercises for active recovery days. These can also double as cool-down moves.

Report Ocean has published a new report on the UAE Fitness Equipment Market, delivering an extensive analysis of key factors such as market restraints, drivers, and opportunities.

But let’s be real here: when Jennifer Aniston shares her workout routine, a bit of you wants ... 15 minutes on an elliptical, and 15 minutes on a treadmill. Here’s how I found it ...

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...