Emotional eating and body dissatisfaction mediate links between BMI changes and mental health. These psychosocial factors ...

Unhealthy eating habits and choices can cause much more harm to your body than you may realize. Know how it can impact your fertility. , Health News - Times Now ...

We've all had those moments—reaching for a bag of chips after a long day, indulging in ice cream after an argument, or ...

Discover the triggers behind persistent overeating from emotional eating to portion distortion, plus expert-backed tips to ...

Stress can hijack your body in unexpected ways. One of the most common, and often misunderstood, responses to stress is food ...

You’ve had a rough day, and suddenly, that bag of chips or pint of ice cream feels like your best friend. Sound familiar? You ...

Today’s energy is asking you to remove anything from you that doesn’t serve you. Carrying the burden of the past, whether ...

Mindful eating involves paying closer attention to your food and how it makes you feel. In addition to helping you learn to distinguish between physical and emotional hunger, it may also help ...

Emotional eating can be driven by our survival instincts. “Our bodies don’t recognise the difference between the stress of a lion chasing us and the stress of deadlines at work”, says ...