Setting Up Your Bench Press the Wrong Way. Benching with your back flat and elbows flared at 90° can hurt your shoulders and ...

Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

Gym user Dr Trey Koev said he had been “less than two metres away” from Mr Farraj, using another piece of gym equipment – the incline bench press – interchangeably with his gym partner. He said Mr ...

Spring is here, and maybe you’re looking to mix up your workout routine. Planet Fitness has added three new plate loaded ...

A STUDENT died after he slipped and dropped a 65kg bar on his head while using a weight machine at the gym, an inquest heard.

A group of fluid mechanics and physics researchers at the University of Pennsylvania have created the perfect pour-over ...

The Smith machine often gets a bad rep in the gym, but bodybuilders are giving it the love it deserves in a recent Reddit thread, calling it a game changer for both upper- and lower-body exercises. In ...

Richard Gould says he gets enough leg exercise behind the plate as a baseball umpire. He umpires Florida State Club Baseball ...

Imagine owning a single appliance that turns liquid into slush at the press of a button, providing endless icy beverages with ...

Pretty much every Millennial and Gen Z has been told to stop buying their coffees and make them at home to save money. But ...

Chet Hanks reprises his father's role as Forrest Gump in a new music video for Something Out West's 'You Better Run.' ...