No matter what your fitness goal is, most fitness instructors and doctors advise you to increase your protein intake. While ...

At any given time, there are a lot of people who are upset with Bryan Johnson, the very online guy who wants to live forever.

Wellness professionals explain that adults should dedicate at least 30 minutes each day to gardening as it enhances overall ...

In today’s world, we are hard-wired to always be “on”. It’s exhausting. And when it comes to a skincare routine, it can seem like another chore to tick off your to-do list. This is where therapeutic ...

Protein-enhanced products are occasional foods that might support meeting protein intake, but they should not be mistaken for universally healthy foods ...

Through his company Blueprint, Johnson sells supplements featuring collagen, creatine, and other vitamins commonly promoted ... doubt she is attempting to equate him with these individuals and ...

Not all vitamin supplements are safe or beneficial for gut health; multivitamins, certain forms of Vitamin B12, and additives like magnesium stearate may cause harm. In fact, some of the most ...